Gossips say that eating a green apple every night will bring many benefits to your body, such as fat loss, but how true is this, and what properties does this famous fruit have?
The green apple is one of the highest in fiber, so it prevents:
- Controls blood pressure
- Cholesterol levels
- Regulates blood glucose levels
As if that were not enough, the rumors were true, and its benefits for your health are multiplied. If you eat it at night, as confirmed by a study carried out by Dr. Bahram H. Arjmandi, head of the Department of Nutrition, Food and Exercise Sciences at the University of Florida, United States.
This research revealed that eating green apples reduces the risk of heart disease and keeps bad cholesterol levels under control thanks to the fact that it contains polyphenols and pectin, properties that help eliminate toxins from the body.
This means that consuming this fruit facilitates the digestion of lipids while reducing the production of inflammatory molecules, which decrease the risk of heart disease.
Not to mention that eating a green apple at night helps hydrate your skin and get rid of insomnia.
And best of all, you can eat it without guilt because approximately a medium green apple (about 180 gr.) has 70 calories.