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These are the Top 4 Signs You’re Burnt Out and Not Just Tired

Burnt Out and Not Just Tired
Photo by Adrian Swancar on Unsplash

Exhaustion differs from being tired. Here are 4 signs that you are burnt out instead of tired.

The definition of burnout is not set in stone, but it is more severe than fatigue. Everyone gets tired before bed, in the morning, after a particularly tough workout, or when they concentrate on something mentally difficult for too long. Still, it would help if you weren’t exhausted all the time. Clarissa Lenherr from biohacking platform bionic spoke to Express.co.uk about her tiredness and how it could signify something more serious.

Humor Changes

As much as exhaustion and fatigue affect your health, they can also influence your mood.

  • Have you noticed your mood is a little different from usual?
  • Have you ever felt detachment, anxiety, or even depression?

These might be caused by exhaustion if they are yes.

As a result of fatigue, our bodies have less energy to respond to stressful situations, which can cause heightened emotional responses.

You should contact your local physician if the symptoms persist for more than one month.

I’m still tired after sleeping for eight hours.

Our body and brain need seven to nine hours of sleep each night.

The next time you don’t feel refreshed or energized after getting enough sleep, you could be having a problem.

If you’re not getting enough sleep because of difficulty falling asleep or waking up in the middle of the night, this can also contribute to your feeling sleep-deprived. Exhaustion.

There’s no denying the need for good sleep, but lack of sleep is a widespread problem. The result can be stress, which hurts your energy and mood.

You can optimize your sleep by incorporating some sleep hygiene practices, like avoiding caffeine too late, reducing electronics at night, and unloading blue light blocking filters, as well as incorporating stress management into your bedtime routine. Bedtime.

Weight Changes

The onset of fatigue, along with weight gain or loss, is a sign that you’re tired or have another problem.

As Clarissa pointed out: Getting a bad night’s sleep can affect our weight, as our bodies and minds are worn out, and our appetite changes.

Cravings for high-energy foods may be heightened when there isn’t enough energy. Most energy-dense foods contain fast-acting carbohydrates, sugar, and caffeine, which can cause weight gain when consumed in excess.

Your appetite will decrease if you are constantly tired, leading to unwanted weight loss.

Talk with your doctor about your symptoms, and rule out other conditions, such as an underactive thyroid, which can lead to weight gain, fatigue, irritability, and mental fogginess.

I recommend checking your thyroid markers like TSH and T4 and ruling out nutritional deficiencies that can cause hunger and satiety issues.

Brain Fog

The brain is exhausted if it suffers from brain fog a lot!

When your brain is tired, it’s harder to think, reason, and focus.

Brain fog goes beyond the occasional hiccup on the tongue. It can often be characterized by loss of clarity, memory changes, lack of focus, and lack of concentration.

The nutritionist suggests testing if this lasts more than a few weeks, as brain fog can result from an underactive thyroid, hormonal imbalances, gut issues, and nutritional deficiencies.

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