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These are the 6 Habits of Successful People before Bed

6 Habits of Successful People before Bed
Photo by Andrea Piacquadio

We have probably all wondered what those people who have achieved the unexpected have in common. People have succeeded despite their circumstances and have managed to reach their economic, academic, or sports goals.

Luck is not exactly the main factor of success; Actually, habits have a lot to do with them, influencing people’s physical and mental health.

According to a study by the National Sleep Foundation in the United States, lack of sleep has effects similar to those caused by excess alcohol, such as slow response capacity and an evident decrease in analytical and judgment capacity.

So what are the bedtime habits of successful people?

1. Read a book

Nourishing your mind and spirit can only be achieved through a good book. Remember that when a person reads, it shows, and when not… even more so.

This habit will help you “turn off” your body and brain to fall asleep better and forget everything that causes you insomnia, such as work or personal problems.

Also, reading for a while before going to sleep could help you disconnect from screens for a while.

Take the example of Barack Obama, Bill Gates, and Ariana Huffington, all brilliant minds who have one thing in common: reading before bed.

2. Disconnect from work at a certain time

We all need a “time out.” That is why successful people do nothing that has to do with work when a certain time comes. Understanding that you have worked enough throughout the day and need to rest will help you stop obsessively checking your messages.

According to a study from Harvard University Medical School, if you associate your bed with work, it will be much more difficult to rest when it’s time to sleep.

Be careful here because disconnecting means doing it completely; For example, Sheryl Sandberg, second in command of Facebook after Mark Zuckerberg, has a healthy habit of turning off her cell phone at night.

I guess you can also try…

3. Organize your earrings

How often have you stayed in bed tossing and turning, thinking about everything you have to do the next day? To rest well, you must eliminate all stress from your mind.

It can help to make a list where you include all your meetings, projects, plans, and goals; having everything planned in a schedule will help you go to bed knowing that you have everything in order.

For example, Kenneth Chenault, CEO of American Express, usually writes down 3 things he wants to accomplish the next day every night before going to sleep.

4. Spend quality time with your family

Being with your family fills you with positive energy. Avoid fighting over trifles. Take advantage of the time you have with them.

If it is difficult for you to make a space to be with them, try to give them at least the weekend.

Here again, we can learn from the former president of the United States, Barack Obama, who has dinner with his family and spends some time with his daughters before putting them to bed around 9 at night.

5. Exercise and meditate

According to the National Sleep Foundation, exercise helps you sleep better, especially if done at night.

If you combine exercise with meditation, you will get better results.

Take long, deep breaths, concentrating on each part of your body, tensing and releasing your muscles.

6. Reflect on the good things of the day

Successful people know that they must dedicate a day’s space to writing and reviewing the day’s experiences, experiences, and failures; no matter how bad the day has gone for you, try to break the negative inertia.

If you fill your mind with gratitude, you will fill your life with abundance.

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