What tea makes you lose the most weight
Many are those who start the day with a cup of tea. A healthy habit that brings many benefits to our health and has become a great ally to losing weight.
Originally from China, where the first references to this infusion have been found, tea is considered one of the oldest beverages globally and has millions of followers who enjoy the taste of different types of tea.
Although they all come from the same plant, known as Camellia Sinesis, the origin, the part of the plant used, or the chosen process determines what type of tea we obtain.
Although green and black are the best known, especially the latter for the famous ‘English Breakfast’ tea that became popular during the Victorian era, other types are worth paying attention to.
This is the case of red tea, the protagonist of one of the most successful diets today and whose fame has grown to become one of the most desired by tea lovers.
Properties of red tea
Also known as Pu erh tea, and from the Chinese province of Yunnan, this tea has a sweeter taste than the rest. Red tea is made from the leaves of the plant fermented in barrels (for some time between two and 60 years), which give it its characteristic color.
Red tea has interesting values of vitamins B, C, and D and provides minerals such as magnesium, potassium, iodine, and zinc. In addition, its content in polyphenols, theophylline, caffeine, and fiber should be highlighted.
But without a doubt, it is its properties that have attracted the most attention. P properties range from diuretic and digestive to antioxidants, antihistamines, or stimulants.
The red tea diet
As we mentioned, red tea has become an interesting ally for weight loss. Although it is not miraculous, and you do not lose weight just by taking it, within the framework of a careful and balanced diet, it does help.
This is due to its thermogenic power, which speeds up our body’s metabolism, favoring fat burning.
In addition, while its digestive properties stimulate the gallbladder, favoring fat elimination, its diuretic power helps to get rid of toxins. This way, we will notify our bodies to be lighter and less swollen.
Different experts recommend following the red tea diet to lose weight effectively. We follow a 5 day diet, in which we follow a diet low in fat and calories and rich in vegetables, fruits, and proteins, and in which we will drink at least four cups of this infusion.
With these guidelines, they ensure that we will deflate our bodies and we will be able to lose weight up to three kilos.
How to do the red tea diet?
This diet recommends starting the day with a cup of this infusion, a piece of fruit, and wholemeal toast with, for example, sugar-free jam.
We can choose between pasta or rice salad or rice with vegetables at lunch. In addition, we will have another piece of fruit and a cup of red tea, a drink that we will also have at snack time.
The options are:
- Mixed salad.
- Pasta salad with vegetables.
- Lentil salad with vegetables.
- Rice with grilled fish for dinner.
We will top off our daily menu with another piece of fruit and the fourth cup of red tea of the day.
Red tea contraindications
Although many claims that this diet works, they warn that it is not recommended for everyone. People with insomnia, nervousness, or heart problems should avoid excessive consumption of tea and coffee or at least consult a specialist first. Similarly, this diet is not recommended for children or pregnant women.
As indicated, the guidelines of this diet are created to carry them out for only five days, so it is not recommended to extend them for a longer time.