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Optimistic Women Can Live To 90 Years And Beyond, According To Harvard.

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Photo by Dayne Topkin on Unsplash

According to Harvard, studies show optimistic women can live longer than 90 years.

It is crucial not to lose sight of emotional wellbeing when attempting to live a long life. Maintaining the best possible physical health is important, but it is important not to ignore the importance of emotional health. It has been found that optimistic women can live more than 90 years, according to Harvard, and these are all the details for the study behind this proposition.

A healthy lifestyle includes exercising, protecting yourself from sun damage, relaxing, sleeping well, and keeping your mind active. A balanced diet must, of course, be considered.

Japan, for example, remains slim and healthy largely because of its diet; they are the only people to live to 8462 years old. In addition to eating well, you must also think positively.

Harvard University reports that optimistic women can live longer than 90 years.

Rather than what happens to us, our attitude is what we choose to do with it, which makes a huge difference. The longevity of women can be attributed to optimism, according to Harvard scholars.

Interestingly, Hayami Koga, the lead author of the study, found that optimistic women were 54% more likely to live beyond 90 years old than those who were not happy.

Knowing what you have instead of what you lack is, without a doubt, a good strategy if you wish to enjoy good health. You and the environment will benefit from thanking you.

Even though they cannot change the genetic factor, other habits can extend our lifespans.

You will live longer and healthier if you are optimistic.

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