Home ยป Lose Weight Without Stopping With These 5 Sexual Positions

Lose Weight Without Stopping With These 5 Sexual Positions

5 Weight Loss Sex Positions
Photo by We-Vibe Toys on Unsplash

It can be more enjoyable to lose weight and enjoy yourself than simply exercising or dieting. To maintain a healthy lifestyle, doctors recommend getting 150 minutes of exercise per week. This is about 30 minutes five times per week. How can you exercise better than sex?

Although it is true that sexual intercourse won’t help you lose weight and that you should eat well and engage in physical activity at least three times a week, these are just two tips. But, if you add that sex can be fun and you can even lose a few kilos, that is fantastic.

A study by the University of Quebec in Canada, which included 21 couples between 18 and 35, found that sexual intercourse can help you lose weight. The University of Quebec selected candidates who claimed they exercised at least two hours per week and did not suffer from sexual dysfunction or limitation to ensure everyone had the same caloric intake.

Four sessions of sex in a month of an average length of 25 minutes each showed that men burned about 101 calories, or about 4.2 calories per hour, while women burned about 69 calories in each session, about 3.1 calories per minute. These 25 minutes include the preliminaries and the rest after the climax. A study by the Public Library of Science also showed that “sexercise” could be considered an important exercise since one hour of sex is equivalent to 30 minutes on a treadmill.

This is because it has been proven that short, intense exercise, known as High-Intensity Interval Training (HIIT), helps burn more fat in just a few minutes. A session of sexual activity could also be considered a small training session.

We can also lose weight by using sex, and we can add another benefit: the friction between the bodies creates a thermal adjustment which accelerates our metabolism.

Sexual positions to lose weight

5 Sexual Positions to loss weight
Photo Credits: Pixabay

Position #1: Doggy Style

We have some good news for those who love the dog-like position. According to Lelo, the person at the bottom burns about 103 calories per 30 minutes while the person at the top burns around 182 calories in the same period. Doggy style has the advantage of engaging multiple muscle groups. This means you can burn calories and tone your body while having fun with sex.

The coupling member on all fours also exercises their quadriceps and glutes. He can place his hands on the wall to exercise more muscle groups. This will allow you to work your shoulders, biceps, and triceps and burn more calories. This position is ideal for guaranteeing orgasms.

Position #2: Legs up

Although it may seem like it doesn’t burn many calories at first glance, this position is actually very efficient. In 30 minutes, the person at the bottom will burn approximately 116 calories, while the person at the top can burn around 127 calories. The bottom partner can benefit by stretching their legs and working their calves.

This position is ideal for experiencing different angles of penetration. The person on top has lots of freedom to move to find the best way of delighting the person at the bottom.

If you are looking for intimacy and eye contact, this position can be an option for a missionary position. It can also be used as a sex toy, allowing you to reach the peak of your dreams with its soft waves.

Position #3:: Reverse cowgirl

The reverse cowgirl position is a great way to burn calories. It is a great position for women because it gives them more control over the orgasm journey. In 30 minutes, the top couple can burn approximately 137 calories while the bottom couple burns around 48 calories. You can tone your abs by taking the chance to be the top couple. You can also squat on your partner if you want to target more muscle groups.

Position #4: Cowgirl

The cowgirl pose, similar to the reverse cowgirl pose, can be a great way to burn extra calories and still have sex. In 30 minutes, the person at the top will have burned approximately 139 calories, while the person at the bottom will have burnt about 48 calories. Cowgirls offer more skin-to-skin and intimacy than reverse cowgirls, as they can easily maintain eye contact and even kiss.

This position gives the partner great top control as they can choose the speed, depth, and angles that best suit them. The reverse cowgirl can also exercise their abdominal muscles. You can also exercise your gluteal muscles and legs by squatting while penetrating your partner below.

Position #5: The squat

This position is great for burning extra calories. The partner on the top can burn about 188 calories in 30 min, while the partner on the bottom burns approximately 50 calories. The squat is a great position for both a workout and an orgasm. It is a great position. This pair will engage your gluteal and leg muscles. Intercourse will be more intense if you do a lot of squats.

Can you lose belly fat having sex?

A few sex sessions a week can help you burn nearly as many calories as a vigorous gym workout. You can lose unwanted belly fat and shed unwanted fat by having sex. But sex shouldn’t be a substitute for a time at the gym.

Can you use sex to lose weight?

Experts believe that 30 minutes of sex can burn between 85 and 150 calories. If you have sex frequently enough, those calories can add up. According to the theory, you would need to consume approximately 3,500 calories to lose a pound of weight. If you were to have sex 35 times, that could mean you would burn 100 calories per session.

How many times sex in a day is healthy?

There is no standard amount of sex. You can have sex every single day. It doesn’t matter if you want sex daily, every day, or occasionally. It is perfectly normal. Because everyone is unique, there is no “normal” amount of sex.

Does sex make you lose weight or gain weight?

The simple answer to this question is no. There is no relationship between sex and weight loss. You will be shocked to learn that excessive sex can lead to weight loss.

How much weight does a woman lose during sex?

There was a wide range of calories that were burned during sex. The lowest end of the range saw men burning 13 calories and women 11.6 calories. At the highest, women burned 164 calories and men 306.

4.9/5 - (27 votes)